There are 42 calories in a portion (around 80g) of cooked beetroot. A portion of raw beetroot contains 29 calories, and pickled beetroot only 22 calories. Cooked beetroot contains 3% fibre.
The tables below show:
- The number of calories in different size portions of beetroot, depending on cooking technique.
- The amount of macro-nutrients in beetroot, depending on cooking technique.
How Many Calories in Beetroot?
The table below shows the number of calories of different portion sizes of beetroot depending on how it is cooked.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Beetroot, cooked in unsalted water | 0.5 | 42 | 53 | 133 |
| Beetroot, pickled, drained | 0.3 | 22 | 28 | 70 |
| Beetroot, raw | 0.4 | 29 | 36 | 90 |
What is the Nutritional Content of Beetroot?
The table below shows the macro-nutrients in 100g of beetroot depending on how it is cooked.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Beetroot, cooked in unsalted water | 85 | 2 | 0 | 12 | 3 |
| Beetroot, pickled, drained | 89 | 1 | 0 | 6 | 0 |
| Beetroot, raw | 87 | 2 | 0 | 8 | – |
Free Seasonal Fruit and Vegetable Chart
We have created a free Seasonal Fruit and Vegetable Chart to show when produce grown in the UK is in season. To receive your copy, please click here or the image below.
