There are 32 calories in a portion (around 80g) of blueberries. Blueberries are high in water (86%), low in carbohydrates (9%) and a good source of fibre (2%).
How Many Calories in Blueberries?
The table below shows the number of calories of different portion sizes of blueberries.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Blueberries | 0.4 | 32 | 40 | 100 |
What is the Nutritional Content of Blueberries?
The table below shows the macro-nutrients in 100g of blueberries.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Blueberries | 86 | 1 | 0 | 9 | 2 |
Free Seasonal Fruit and Vegetable Chart
We have created a free Seasonal Fruit and Vegetable Chart to show when produce grown in the UK is in season. To receive your copy, please click here or the image below.
