There are only 26 calories in a portion (around 80g) of boiled brussels sprouts. And 34 calories if they are raw. Brussels sprouts contain around 3g of protein and 3g of fibre and 4g of carbohydrates in every 100g.
The tables below show:
- The number of calories in different size portions of brussels sprouts.
- The amount of macro-nutrients in brussels sprouts.
How Many Calories in Brussels Sprouts?
The table below shows the number of calories of different portion sizes of brussels sprouts depending on variety and whether they are cooked.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Brussels sprouts, boiled in unsalted water | 0.3 | 26 | 32 | 80 |
| Brussels sprouts, raw | 0.4 | 34 | 42 | 105 |
What is the Nutritional Content of Brussels Sprouts?
The table below shows the macro-nutrients in 100g of brussels sprouts depending on variety and whether they are cooked.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Brussels sprouts, boiled in unsalted water | 86 | 3 | 0 | 4 | 3 |
| Brussels sprouts, raw | 84 | 4 | 1 | 4 | 0 |
Free Seasonal Fruit and Vegetable Chart
We have created a free Seasonal Fruit and Vegetable Chart to show when produce grown in the UK is in season. To receive your copy, please click here or the image below.
