There are only 12 calories in a portion (around 80g) of cooked celeriac, and 14 calories in raw celeriac. Celeriac is 90% water and low in carbohydrates, containing only 2 grams of carbohydrates per 100 grams of celeriac.
How Many Calories in Celeriac?
The table below shows the number of calories of different portion sizes of celeriac depending on whether it is raw or cooked.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Celeriac, boiled in unsalted water | 0.2 | 12 | 15 | 38 |
| Celeriac, raw | 0.2 | 14 | 18 | 45 |
What is the Nutritional Content of Celeriac?
The table below shows the macro-nutrients in 100g of beans depending on it is raw or cooked.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Celeriac, boiled in unsalted water | 90 | 1 | 1 | 2 | 0 |
| Celeriac, raw | 89 | 1 | 0 | 2 | – |
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