There are 29 calories in a portion (around 80g) of oranges. Oranges contains between around 1% fibre and 8% carbohydrates.
The tables below show:
- The number of calories in different size portions of oranges
- The amount of macro-nutrients in oranges
How Many Calories in Oranges?
The table below shows the number of calories of different portion sizes of oranges.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Oranges, flesh only | 0.4 | 29 | 36 | 90 |
What is the Nutritional Content of Oranges?
The table below shows the macro-nutrients in 100g of oranges.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Oranges, flesh only | 87 | 1 | 0 | 8 | 1 |
Free Seasonal Fruit and Vegetable Chart
We have created a free Seasonal Fruit and Vegetable Chart to show when produce grown in the UK is in season. To receive your copy, please click here or the image below.
