There are 26 calories in a portion (around 80g) of peaches. Peaches are low in carbohydrates, containing only 5%.
The tables below show:
- The number of calories in different size portions of peaches
- The amount of macro-nutrients in peaches
How Many Calories in Peaches?
The table below shows the number of calories of different portion sizes of peaches depending on type.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Peaches, canned in juice, whole contents | 0.4 | 31 | 39 | 98 |
| Peaches, canned in syrup, whole contents | 0.6 | 44 | 55 | 138 |
| Peaches, flesh and skin, raw, weighed with stone | 0.3 | 24 | 30 | 75 |
| Peaches, raw, flesh and skin | 0.3 | 26 | 33 | 83 |
What is the Nutritional Content of Peaches?
The table below shows the macro-nutrients in 100g of peaches depending on type.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Peaches, canned in juice, whole contents | 87 | 1 | 0 | 10 | 0 |
| Peaches, canned in syrup, whole contents | 81 | 1 | 0 | 14 | 0 |
| Peaches, flesh and skin, raw, weighed with stone | 80 | 1 | 0 | 7 | |
| Peaches, raw, flesh and skin | 89 | 1 | 0 | 8 | 0 |
Free Seasonal Fruit and Vegetable Chart
We have created a free Seasonal Fruit and Vegetable Chart to show when produce grown in the UK is in season. To receive your copy, please click here or the image below.
