There are 20 calories in a portion (around 80g) of raspberries. Raspberries contain around 5% carbohydrates and 4% fibre. They are also high in water content at 88%.
The tables below show:
- The number of calories in different size portions of raspberries
- The amount of macro-nutrients in raspberries
How Many Calories in Raspberries?
The table below shows the number of calories of different portion sizes of raspberries depending on whether they are cooked.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Raspberries, raw | 0.3 | 20 | 25 | 63 |
| Raspberries, stewed without sugar | 0.2 | 19 | 24 | 60 |
What is the Nutritional Content of Raspberries?
The table below shows the macro-nutrients in 100g of raspberries depending on whether they are cooked.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Raspberries, raw | 88 | 1 | 0 | 5 | 4 |
| Raspberries, stewed without sugar | 87 | 1 | 0 | 4 | – |
Free Seasonal Fruit and Vegetable Chart
We have created a free Seasonal Fruit and Vegetable Chart to show when produce grown in the UK is in season. To receive your copy, please click here or the image below.
