There are 11 calories in a portion (around 80g) of stewed rhubarb, and 6 when raw. Rhubarb is extremely low in carbohydrates and is high in water content, around 94%.
The tables below show:
- The number of calories in rhubarb by portion size
- The amount of macro-nutrients in rhubarb
How Many Calories in Rhubarb?
The table below shows the number of calories of different portion sizes of rhubarb depending on whether it is cooked.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Rhubarb, stems only, raw | 0.1 | 6 | 7 | 18 |
| Rhubarb, stems only, stewed with sugar | 0.5 | 38 | 48 | 120 |
| Rhubarb, stems only, stewed without sugar | 0.1 | 11 | 14 | 35 |
What is the Nutritional Content of Rhubarb?
The table below shows the macro-nutrients in 100g of rhubarb depending on whether it is cooked.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Rhubarb, stems only, raw | 94 | 1 | 0 | 1 | |
| Rhubarb, stems only, stewed with sugar | 85 | 1 | 0 | 12 | 0 |
| Rhubarb, stems only, stewed w/o sugar | 94 | 1 | 1 | 1 | 1 |
Free Seasonal Fruit and Vegetable Chart
We have created a free Seasonal Fruit and Vegetable Chart to show when produce grown in the UK is in season. To receive your copy, please click here or the image below.
