There are 67 calories in a portion (around 80g) of steamed sweet potato. They contain 22% carbohydrates and around 75% water.
The tables below show:
- The number of calories in different size portions of sweet potatoes
- The amount of macro-nutrients in sweet potatoes
How Many Calories in Sweet Potato?
The table below shows the number of calories of different portion sizes of sweet potato depending on whether it is cooked.
| Calories | ||||
| 1g | 80g | 100g | 250g | |
| Sweet potato, raw, flesh only | 0.9 | 70 | 87 | 218 |
| Sweet potato, steamed | 0.8 | 67 | 84 | 210 |
What is the Nutritional Content of Sweet Potato?
The table below shows the macro-nutrients in 100g of sweet potato depending on whether it is cooked.
| % | |||||
| Water | Protein | Fat | Carbs | Fibre | |
| Sweet potato, raw, flesh only | 74 | 1 | 0 | 21 | 0 |
| Sweet potato, steamed | 75 | 1 | 0 | 20 | – |
Free Seasonal Fruit and Vegetable Chart
We have created a free Seasonal Fruit and Vegetable Chart to show when produce grown in the UK is in season. To receive your copy, please click here or the image below.
