There are only 18 calories in a portion (around 80g) of runner beans. 19 calories in green beans, and 47 in broad beans. Beans are high in protein, particularly broad beans. They contain between 6 …
Calories and Nutrition in Beans
Nutrition
Calories and Nutrition in Avocado
There are around 140 to 150 calories in a portion (around 80g) of avocado. Avocados are high in monounsaturated fats compared to many other fruit and vegetables. Containing around 20% fat depending on avocado variety. …
Calories and Nutrition in Asparagus
There are only 20 calories in a portion (around 80g) of asparagus. Asparagus is high in protein compared to many other vegetables. Containing 3 to 3.5% protein depending on how the asparagus is cooked. The …
Low-calorie Fruit and Vegetables
The list below shows some of the most popular fruit and vegetables by the number of calories per 100g, with the low-calorie fruit and vegetables at the top of the list. List of Low-calorie Fruit …
Calories in Strawberries (Free Calorie Chart)
Calories in Strawberries An 80g portion of strawberries (which is around 7 strawberries and counts as one of your 5-a-day) contains around 24 calories. 100g of strawberries contains around 30 calories. You can find our …
Calories and Nutrition in a Jacket Potato
The number of calories in a jacket potato depends on whether you eat the skin or not. For example the number of calories in a jacket potato are: Around 97 calories per 100g including the …
Nutrients in 90 Fruit and Veg: Comparison Guide
We’ve compared macro nutrient data of 90 fruit and vegetables. Our comparison guide will allow you to see at a glance, which fruit and vegetables are higher in carbohydrates, protein, fat, as well as water …
10 High Protein Vegetables
We’ve analysed data from the UK Government’s Composition of Foods Integrated Dataset (July 2020) to select ten vegetables which contain high levels of protein. The Government recommends women eat 45g of protein a day and …