Our healthy take on the vanilla milkshake counts as one of your 5-a-day, is dairy-free and tastes just like the real thing. All you need are two medjool dates, plant-based milk, vanilla extract, ice and water. You can turn it into a frappe by adding a shot of cold espresso, which is also delicious.
Healthy Vanilla Milkshake
Equipment
- Blender
Ingredients
- 2 Pitted medjool dates
- 1 Cup plant-based milk (250ml) We used Rebel Kitchen semi-skimmed
- 1/3 Cup water Add more water if you want it less sweet
- 5 Cubes ice
Instructions
- Add the pitted dates to a blender, add the milk and water and blend until for a minute until the dates have broken down.
- Then add the ice and blend for a few seconds. Taste, and add a little more water and blend if you think it's too sweet.
- Serve in a tall glass and enjoy.
