The fruit and vegetables that are in season in July in the UK are listed below:
Fruit
| Blueberries |
| Cherries |
| Gooseberries |
| Raspberries |
| Rhubarb (outdoor) |
| Strawberries |
Vegetables
| Artichoke (globe) |
| Aubergine |
| Beans (broad and French runner) |
| Beetroot |
| Broccoli (purple sprouting) |
| Cabbage savoy |
| Courgette |
| Fennel |
| Peas |
| Peppers |
| Potatoes new |
| Samphire |
| Spinach |
| Celery |
| Cucumber |
| Lettuce |
| Radish |
| Spring onion |
| Tomatoes |
| Watercress |
Free Seasonal Fruit and Vegetable Chart
If you would like a copy of our free annual Seasonal Fruit and Vegetable Chart, please click here or the image below. This chart has been produced using the wholesale prices of fruit and vegetables that are grown in England And Wales. It shows the produce that is available and being sold on the wholesale markets each month.
If you have any questions about the guide, please get in touch at [email protected].
What counts as 5-a-day?
We all know we should eat more fruit and vegetables. To help you understand what counts as one of your ‘5-a-day’ the NHS website has published the following recommendations:
- 80g of fruit and veg (not including potatoes or coconut)
- 30g dried fruit
- 80g pulses (only one portion a day)
- 150ml fruit juice/smoothie (only one portion a day)